Spring is trying to emerge here in Texas, and I couldn’t be happier! I am not a cold-weather girl at any level, which is why I love Texas so much. The flowers, herbs, and trees are in the early stages of blossoming (as are the allergies!), and the spring...
Hello, Dear Reader! It’s been a while since I have posted anything here. There has been good reason, but we’ll get to that shortly. I have missed writing for this blog, and I am ready to get back to it. You know that old adage, “When the student is...
The last time we chatted, I mentioned that I was finding my way through a tumultuous season in my life. I mentioned that this particular season was stretching my stress management skills to their limits. I also reminded all of us (ok, mostly me) that the...
Have you ever heard the saying, “the only way through is through”? I have had to remind myself of this sentiment a lot of late. Life has challenged and pushed me to what feels like my very limit over the last two months. I have deeply reevaluated my...
How many of these incredible people do you know? I’m going to share the top thought leaders in the health and wellness industry that are really changing this industry for the better. And by the end of the article, you will discover that these women are not only...
I am tired of looking around and seeing so much misinformation about health and wellness out there! So many people are struggling not only with serious health issues, but also with knowing what is true and what is not true, and there just hasn’t been a solid resource...
To say that the last two years have been challenging would probably qualify as the understatement of the century. I feel it is safe to assume that everyone on the planet has dealt with challenges, both personal and professional, that we never, ever expected to...
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