Are You Managing Stress In Your Life?

I consistently feel as though my life is out of balance.

Often

Sometimes

Never

I consistently feel “stuck” in my life.

Often

Sometimes

Never

I consistently set limits on the commitments I make.

Often

Sometimes

Never

Within the last 90 days, I have experienced sleep disruptions.

Often

Sometimes

Never

Within the last 90 days, I have felt sad, anxious, or depressed.

Often

Sometimes

Never

Within the last 90 days, I have lost interest in sex or other things (such as hobbies) that I used to enjoy.

Often

Sometimes

Never

Within the last 90 days, I have felt like there has to be more to life than what I am experiencing right now.

Often

Sometimes

Never

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